Firm / Yoga Rotation

I’m in crunch time for vacation but I was thinking about what I want to do after we return and I found this rotation online. I had been thinking about doing more yoga/stretching and this looks really good. I have to try to locate some of the circuits from the Firm instructors but once I [...]

Read more ...
Posted in Rotations on Jul 17th, 2009  

1st Day of Induction … Done!

146 (0) Well I actually survived the first day of induction and it wasn’t too bad. I even gave up my beloved wine It’s just a matter of routine I guess but I always do so much better during the week - come the weekend it is such a struggle for me! I have [...]

Read more ...
Posted in Fat Blogging, Rotations, Running / Walking on Mar 17th, 2009  

C25K Firm Rotation


Read more ...
Posted in Rotations on Feb 29th, 2008  1 comment

November Firm Rotation


Read more ...
Posted in Rotations on Nov 4th, 2007  

Crystallize Your Goals


Read more ...
Posted in Diet & Weight, Fat Blogging, Rotations, Running / Walking on Sep 18th, 2007  

September Challenge


Read more ...
Posted in Fat Blogging, Rotations on Aug 31st, 2007  

Just Call Me Ronald Mc


Read more ...
Posted in Fat Blogging, Low Carb, Rotations on Aug 22nd, 2007  

Modified Remove the Fat Layer Rotation


Read more ...
Posted in Rotations on Jul 19th, 2007  

July Is Off To A Good Start!!


Read more ...
Posted in Fat Blogging, Rotations on Jul 1st, 2007  1 comment

Wednesday: Day 13 + Firm Ab Rotation


Read more ...
Posted in Fat Blogging, Rotations on Jun 13th, 2007  

Next Page »