Category: Motivation

Red Robin Restaurant has free refills on french fries. That is not good for a carb addict like myself. That was my weekend. Extremes .. and I’m sick of them. I really do like low-carb results but I’m getting so sick of the ‘on’ ‘off’ attitude that I have when I virtually eliminate a macronutrient. [...]

144.5 Oh I was BAAAADDDDD on Easter. My mother went to town - ham, mashed potatoes, spinach dip, baked apples, rolls, green beans and of course banana pudding. Plus I drank like a fish! I didn’t have the courage to get on the scale on Monday. I feel fat and bloated. Funny thing I woke [...]