I’m also in love with his wife for creating so many great recipes. I couldn’t have made it even this far without them! And that’s not really me — just having some fun online with effects
I am down to 146.5 in just a few days of doing the McDougall Maximum Weight Loss plan. [...]
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I came across a very interesting forum thread on McDougall’s forum site regarding calorie density. Jeff Novick is very interesting to read. He explains things so that they are easy to understand. Nutritional studies are not the easiest thing for me to decode. This concept has completely changed the way I look at food and [...]
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I am absolutely just stalled in losing this weight. I must lose at least 15 lbs. I think I’ve been guilty of ‘tweaking’ weight loss plans too much. It’s an easy trap to fall into when you have a family who would prefer not to go on my ‘diet of the day’. That said, my [...]
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I am currently reading Dr. Joel Fuhrman’s Eat to Live. Excellent book and I highly recommend it. It really is a wealth of information regarding a healthy diet and the perils of the standard american diet (SAD). His main theory is that we just don’t eat enough produce, especially leafy greens. He recommends 2 HUGE [...]
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My birthday was this past Sunday — yes 39 again — and all I wanted from my family was Amazon gift cards. I love Amazon book shopping! So far I’ve gotten …
Eat to Live by Joel Fuhrman
The Vegan Sourcebook by Joanne Stepaniak
Vegan: The New Ethics of Eating by Erik Marcus
Light of Life by B.K.S. Iyengar
1,000 [...]
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