I am currently reading Dr. Joel Fuhrman’s Eat to Live. Excellent book and I highly recommend it. It really is a wealth of information regarding a healthy diet and the perils of the standard american diet (SAD). His main theory is that we just don’t eat enough produce, especially leafy greens. He recommends 2 HUGE [...]
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Starting 1/1/2010 (Friday) I am doing the 21 Day Vegan Kickstart. ‘They’ say 21 days sets a habit so I’m hoping that this will help me make the transition to vegan. I made it a few days this month but with the holidays I kept slipping up with dairy (mainly cheese). So today and tomorrow [...]
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I know this isn’t exactly low-carb but the recipes I’ve been using from Dana Carpenter’s 500 Low Carb book are just too heavy and creamy for the summer and hubby has been complaining. Lighter, summertime recipes are in our future this week.
I keep messing up at night with the snacking. I had a bowl of [...]
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I am officially in ‘freak out mode’ because we are leaving for vacation to North Carolina 2 weeks from Friday. I have to get myself into a bikini in 2 freaking weeks! Ugh. Time for the Firm to come out. I have to workout everyday and keep the diet in check EVERY.SINGLE.DAY. I did Cardio [...]
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